MORE PARS FITNESS

MORE PARS FITNESS

Golf is a demanding sport on our body. It requires every bit of us from strength, speed, mobility and stability. This is why it is paramount to focus on optimizing your body for your golf game. So, let's get to it!

Share
MORE PARS FITNESS
  • Limited Edition Training Ball

    SHOP AMAZON https://www.amazon.com/morepars

    Get ready to really FEEL the golf swing as it should feel using my MORE PARS Limited Edition Autographed Training Ball. It takes the guesswork out of your body pivots and important swing keys throughout the swing. All you’ll need is a wall to groove pr...

  • TPI Assessments with Jeff & Christina

    16 items

    MOBILITY & STABILITY ASSESSMENTS
    These TPI Assessments are the very first step to determine your overall mobility and stability. Once reviewed, your More Pars Coach will prescribe the appropriate exercises for you.

    MEET JEFF KROOP
    Jeff Kroop joins Christina to help you perform and/or sumbit to C...

  • Pebble Beach Swing Keys Workout

    Join me for a great session training your swing (no range required). I am on location at Pebble Beach! Head to CardioGolf.com to get the Shortee Club and then to https://www.amazon.com/morepars or if you reside outside the US head to MissPar.com to get the Hinge Guide. This is a fantastic way to ...

  • Mobility & Strength (no gym req)

    Join me as I stop during my bike ride to workout. This is a mix of strength and mobility.

  • Feet & Ankles Mobility

    Join me as we head down to the feet and ankles and give them the attention that they deserve. Without out feet we would not be able to play golf (true), but with inactive feet, due to tightness in the ankle, calve and hamstring you will not be able to efficiently use the ground to generate power.

  • Wall Rolls Exercise to groove the BUTT MOVE

    Grab a ball, preferably firm like a basketball or medball and let’s roll on a wall to engage the lateral glutes. This is a subtle move with big results for your butt.

  • Crater Lake Workout 1

    Join me at the stunning Crater Lake in Oregon for a total body workout and an important TPI assessment. Crater Lake inspires awe. Native Americans witnessed its formation 7,700 years ago, when a violent eruption triggered the collapse of a tall peak. Scientists marvel at its purity: fed by rain a...

  • Crater Lake Workout 2

    Join me at the stunning Crater Lake in Oregon for a total body workout. Crater Lake inspires awe. Native Americans witnessed its formation 7,700 years ago, when a violent eruption triggered the collapse of a tall peak. Scientists marvel at its purity: fed by rain and snow, it’s the deepest lake i...

  • Ocean Workout (no weights required) No 2

    If you want more pars, join me in this fun workout. All you'll need is you, water and enthusiasm. An ocean view is optional. So, let's get to it.

  • Ocean Workout (no weights required) No 3

    If you want more pars, join me in this fun workout. All you'll need is you, bench or ledge, water and enthusiasm. An ocean view is optional. So, let's get to it.

  • Ocean Workout (with bands) No 4

    If you want more pars, join me in this fun workout. All you'll need is you, bands, water and enthusiasm. An ocean view is optional. So, let's get to it.

  • Ocean Workout (no weights required) No 5

    If you want more pars, join me in this fun workout. All you'll need is you, water and enthusiasm. An ocean view is optional. So, let's get to it.

  • Find a Hill for a Bear of a Workout!

    If you want more pars find a hill, preferably a nice sunny beach, and let's perform bear crawls and sprints. These two moves are awesome for our golf game, providing speed and stamina. Add these as a start or finish for any More Pars Fitness workout. So, let's get to it.

  • SIT Training on a Bike

    Sprint workouts can be achieve with running, swimming, cycling, or almost any other cardiovascular exercise. Sprint training activates more muscle fibers and trains explosive power, which is exactly what we need to train for our golf game. Plus, I love this type of training because it is short, i...

  • Rooftop Workout No 4

    If you want more pars, join for this awesome mix of exercises targeting the upper body and lower. You'll need some dumbbells, foam roller, baker's roller, optional barrbell.

  • Rooftop Workout No 2

    Join me on the roof for the 50-Yard Pitch that will get your heart and muscles pumping! This is a ladder style workout beginning 50 yards out and working our way down to 10.

  • Rooftop Workout No 1

    Join me on the rooftop for a Lats in the Hat for a strong back workout. You'll need some dumbbells of various weights.

  • Banded Workout for Hips and Glutes

    Grab a mini band and join me for this casual banded warmup. It's casual because we get to lie down and workout! How relaxing..yes.. but with serious burn for awesome results. So, let's get to it.

  • Locker Room Stretch

    Do you warmup before a round? Many players do not. Instead, they rush to the tee after just sitting in the car in rush hour for an hour. Your muscles are not going to be very happy, I assure you. Instead, let’s be nice to your body and get it ready for more pars. Plus, I share important key diffe...

  • Garden Mobility Workout

    Join me in this stunning garden for a serene mobility workout. We will target all areas of the body. It’s important to take care of your muscles with TLC, so they can then perform for you out on the course.

  • WALK LIKE A GOATA

    WHAT IS GOATA? "The study of the innate patterns displayed in locomotion and rest amongst the most durable humans on the planet.

    Let's learn how to walk the right way. This unique training is based on the GOATA model. Greatest Of All Time Athletes. Translation: Elite athletes, walk, run and ju...

  • Upper Body Home Workout for Mobility

    Join me in the comfort of your own home for a great upper body mobility series. Optional: Grab a stability ball.

  • Lower Body Home Workout for Mobility

    Join me in the comfort of your own home for a great lower body mobility series.

  • Total Body Mountain Workout

    If you want more pars, join me for this TPI-based workout with a stunning view. Grab a mat, some resistance bands and let's work our entire body. We'll strengthen, lengthen, and stabilize.